Season 1
(2018)Episodes 45
1 Warm-Up - Part 1 - Warm Up for Your Journey Ahead
January 1, 2018
Warm up for your Journey
2 Day 01 - Introduction- How The Longevity Blueprint Quest Works
January 8, 2018
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3 Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
January 15, 2018
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4 Day 02 - The Prescription
January 22, 2018
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5 Day 03 - Minimum Effective Dose Exercise
January 29, 2018
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6 Day 04 - Muscular Endurance & Anaerobic Capacity
February 5, 2018
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7 Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
February 12, 2018
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8 Day 06 - Metabolic Efficiency & Recovery
February 19, 2018
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9 Day 07 - 1 Day 7 - Fitness Test
February 26, 2018
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10 Day 07 - Fitness Tracking & Test Day Introduction
March 5, 2018
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11 Day 08 - Fasted Fat-Burning Walk
March 12, 2018
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12 Day 10 - Hot & Cold Shower
March 19, 2018
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13 Day 15 - Foundation Core Training Routine
March 26, 2018
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14 Day 16 - 16
April 2, 2018
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15 Day 16 - 1.Push Up
April 9, 2018
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16 Day 16 - 2.Air Squat
April 16, 2018
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17 Day 22 - 22
April 20, 2018
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18 Day 22 - 1. Beginner Burpee
April 23, 2018
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19 Day 22 - 2. Burpee
May 7, 2018
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20 Day 23 - Foam Rolling Routine
May 14, 2018
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21 Day 29 - Sauna
May 21, 2018
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22 Day 29 - The Big 5
May 28, 2018
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23 Day 30 - Yoga
June 4, 2018
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24 Day 36 - HITT Bike
June 11, 2018
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25 Day 37 - 37
July 3, 2018
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26 Day 37 - 1 Jumping Jacks
July 9, 2018
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27 Day 37 - 2 Wall Sit
July 16, 2018
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28 Day 37 - 3 Push Up
July 30, 2018
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29 Day 37 - 4.Crunches
August 2, 2018
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30 Day 37 - 5.StepUp
August 9, 2018
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31 Day 37 - 6.Air Squat
August 6, 2018
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32 Day 37 - 7.RingDip
August 13, 2018
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33 Day 37 - 8.Front Plank
August 13, 2018
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34 Day 37 - 9.High Running Knees
August 13, 2018
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35 Day 37 - 10 Lunge
August 14, 2018
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36 Day 37 - 11 Push Up With Rotation
August 31, 2018
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37 Day 37 - 12 Slide Plank
August 31, 2018
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38 Day 44 - Plank Routine
September 9, 2018
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39 Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
September 10, 2018
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40 Day 46 - HITT Sprint
September 17, 2018
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41 Day 47 - Stamina
September 24, 2018
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42 Day 51 - Massage
October 8, 2018
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43 Day 52 - Personalize Your Routine
October 15, 2018
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44 Day 53 - Post-Quest Assessment
October 22, 2018
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45 Day 50 - Full Body ROM- Static, Dynamic & FR
October 1, 2018
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