Headspace Guide to Meditation (2021)

01/01/2021 (GB) • Documentary, Animation • 20m

It's time to be kind to your mind.

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Headspace Guide to Meditation (2021)

01/01/2021 (GB) • 20m

Documentary, Animation

It's time to be kind to your mind.

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Top Billed Cast

Andy Puddicombe

Self (voice)

8 Episodes

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Last Season

Season 1

2021 | 8 Episodes

Season 1 of Headspace Guide to Meditation premiered on January 1, 2021.

View All Seasons

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Status

Ended

Network

Type

Miniseries

Original Language

English

Keywords

meditation

lifestyle

surrealism

miniseries

anxiety

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