Headspace Guide to Meditation (2021)

01/01/2021 (GB) • Documentary, Animation • 20m

It's time to be kind to your mind.

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Headspace Guide to Meditation (2021)

01/01/2021 (GB) • 20m

Documentary, Animation

It's time to be kind to your mind.

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Top Billed Cast

Andy Puddicombe

Self (voice)

8 Episodes

View More

Last Season

Season 1

2021 | 8 Episodes

Season 1 of Headspace Guide to Meditation premiered on January 1, 2021.

View All Seasons

Recommendations

Meet the Romans with Mary Beard

75%

Kiss Sixth Sense

80%

Calls

70%

My Mad Fat Diary

81%

Life on Our Planet

80%

Barbie: Life in the Dreamhouse

76%

Happiness

80%

Maid

80%

Archer

80%

JoJo's Bizarre Adventure

86%

Bleach

84%

The Purge

69%

Moon Knight

77%

Love, Death & Robots

82%

True Beauty

83%

Westworld

80%

Game of Thrones

85%

The Walking Dead

81%

The Boys

85%

The Mandalorian

84%

Status

Ended

Network

Type

Miniseries

Original Language

English

Keywords

meditation

lifestyle

surrealism

miniseries

anxiety

© All Rights Reserved 2025