Is Mindfulness Right for You? (2021)

01/08/2021 (US) • 1h 21m

Documentary

Overview

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Top Billed Cast


Recommendations

The Way to the Heart

99%

Mad

70%

Kill Shot

88%

Cherrie - ut ur mörkret

60%

Gunslingers

64%

Jennifer Lopez: Let's Get Loud

83%

Flow

80%

A

59%

Sons

68%

Heavenly Touch

58%

Re-Elected

70%

Prefaces

70%

64: Part 2

74%

Alarum

58%

Mad

67%

Flow

97%

Freeze Tag

80%

Another Thin Man

71%

Status

Released

Original Language

English

Budget

-

Revenue

-

Keywords

meditation

mental health

© All Rights Reserved 2025