Pilates Beginning Mat Workout (2001)

07/20/2001 (US) • 33m

Overview

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

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Status

Released

Original Language

English

Budget

-

Revenue

-

Keywords

exercise

fitness

strength training

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