Gilad: Step and Tone Workout (2005)

04/19/2005 (US) • • 1h

"Concise and easy to follow...smooth, logical choreography" - Fit Magazine

Overview

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Gilad: Step and Tone Workout (2005)

04/19/2005 (US) • 1h

"Concise and easy to follow...smooth, logical choreography" - Fit Magazine

Overview

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Top Billed Cast

Instructor

View More

Recommendations

Gilad: Step Aerobics

80%

Room Tone

50%

Darling

65%

Johan Falk: The Outlaws

65%

Bigflo & Oli, le concert événement

90%

Lesbo

40%

А где Матвей?

54%

New Fist of the North Star: When a Man Carries Sorrow

57%

King Frederik VIII's Arrival in Berlin

35%

Gasp

40%

Live Spectacle NARUTO ~Song of the Akatsuki~

72%

El Tío

100%

The Latin Explosion: A New America

79%

When New Year Comes on Shabbat

100%

Arjunan Kadhali

0%

The Art Of Waiting

83%

Slave

100%

El hombre que se quiso matar

63%

The Road

50%

Who's Afraid of RGB?

60%

Status

Released

Original Language

English

Budget

-

Revenue

-

Keywords

fitness

© All Rights Reserved 2025