Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994)

01/01/1994 (US) • Documentary • 37m

Overview

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994)

01/01/1994 (US) • 37m

Documentary

Overview

Top Billed Cast

Joe Weider

Himself / Presenter

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Status

Released

Original Language

English

Budget

Revenue

Keywords

bodybuilding

bodybuilder

gym

exercise

weightlifting

weight training

fitness

instructional video

female bodybuilder