Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

01/01/1994 (US) • 51m

Documentary

Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Top Billed Cast

Joe Weider

Himself / Presenter


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Status

Released

Original Language

English

Budget

-

Revenue

-

Keywords

diet

bodybuilding

bodybuilder

gym

weightlifting

weight training

fitness

nutrition

instructional video

female bodybuilder

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