Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)

01/01/1994 (US)

Documentary

Overview

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Top Billed Cast

Joe Weider

Himself / Presenter


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Status

Released

Original Language

English

Budget

-

Revenue

-

Keywords

bodybuilding

bodybuilder

gym

exercise

weightlifting

weight training

fitness

exercise machine

instructional video

female bodybuilder

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