Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
01/01/1994 (US) • 36m
Documentary
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Top Billed Cast
Joe Weider
Himself / Presenter
Recommendations
We don't have enough data to suggest any movies based on Blasted. You can help by rating movies you've seen.
© All Rights Reserved 2025