P90X3 - cold start warm up

Trigger fast changes to your body's composition.

Adds serious strength to your entire upper body.

A do-anywhere, do-anytime body-pumping drill.

Create lean muscle growth with time under tension.

The fast way to carve a ripped lower body.

Improved precision, flexibility, balance, and strength.

The next-generation plyo to boost your speed and power.

Powerful, muscle-defining stability training.

Resistance-plus-intervals for a full-body burn.

incinerates fat with a martial-arts based cardio routine.

Powerful core, muscle elasticity, and joint stability.

Instability-plus-isometric contraction to build a rock solid platform.

Increase your range of motion and maximize your results from every routine.

Improve your musculoskeletal flexibility, balance, and core strength.

A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.

Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.

An introduction to the P90X3 program

This intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level—and carve your most ripped six-pack ever.